The week started quite slow with longer walks on Monday and Tuesday.
Wednesday I was back at the gym biking an hour and Thursday I tried swimming with shorter breaks in between the laps. Was able to focus on the technique for 500m before it started to fail and I went for the jacuzzi.
Friday was a full day of fitness tests at school. 1RMs, Cooper test, beep test and muscle endurance was some of them.. Score good on the aerobic tests and not that good on the strength tests, although I was able to get a new PB in deadlifts.
Saturday was anatomy and physiology theory at school followed by a walk in the evening.
Sunday evening finished the week with a 36km bike ride at the gym.
This week was about getting back to the training program, but my body had other thoughts.
Monday evening I got fever and was resting through Wednesday. On Thursday I went for a walk and did some stretching and yoga which felt quite ok so I tried going to the gym on Friday. I think I pushed it a bit to much and the heart rate didn’t come down that fast after the session.
Saturday was a slow run for 30min followed by and hour of biking, still the heart rate was quite high. Sunday was again walking and yoga to recover.